The Situationists Blog details an interesting study on losing weight that has little to do with counting calories or carbs per se. Apparently it’s all in your head. Here’s an excerpt:
I know. It sounds like one more gimmick, too good to be true. Perhaps, but in a new study, two psychological scientists propose just such an intervention — along with some preliminary evidence to back it up. Christine Logel of the University of Waterloo, Ontario, and Geoffrey Cohen of Stanford University describe a brief and simple way to give people the tools for resisting temptation and coping with life’s pressures.
It’s called “values affirmation,” and it’s done with a simple writing exercise. The theory is that focusing on one’s core values triggers a cascade of psychological processes: It bolsters a sense of self-worth and personal integrity. It underscores our higher values rather than our impulses, and by reminding us what’s really important in life, it buffers against mundane stresses. Since stress saps our limited cognitive resources, such an affirmation frees up these resources for willpower and self-discipline.
See the rest here.